Brushing your teeth improperly means committing a decent mistake. You have been brushing your teeth for 30 years, 50 years or maybe more. You may have believed that you do not have a cavity. You believed that you’ve been doing it long enough that you don’t think there’s a problem with your style of brushing. There’s not a single person who will read this who has not made one of these mistakes. Most are consistently making many of these mistakes. So what can we do to make the wrongs right?
These are the best tips from Dentists.
1.Do not keep your toothbrush way too long. The life of a toothbrush consistently used twice a day, seven days a week, 30 to 31 days a month, is 3 months. After 200 uses you need to start looking for a new toothbrush. The bristles are not efficient anymore to do the cleaning once it goes in all directions. This will certainly affect your dental hygiene. It does not allow you to brush your teeth properly.
Case Study: My Experience With Services
2.You are not brushing your teeth long enough. Do not forget to use a timer for this one. Make sure that the fluoride will get enough time for it to react with your teeth and that is for 2 minutes minimum. This is the time recommended according to dentists. It is not about just hitting every tooth.
Smart Tips For Uncovering Health
3.Try not to rinse it with water. You are taking half of the fluoride out of your mouth even if you brush for two minutes if you spit it out and gargle it with water. You need to leave the fluoride in there. A way around this and still be able to rinse your mouth is to actually use a mouthwash. Since mouthwash has fluoride in it, now it is safe to rinse, gargle and spit and the fluoride will still stay. Don’t use water after you brush your teeth. Just spit it out and get use to that feeling.
4.Do not store your toothbrush in the bathroom. Everyone is probably guilty of this one. It is because it is convenient to just store it in the bathroom. The problem, according to research studies, more than half of the toothbrushes stored in the bathroom have feces on them. It has higher percentage of getting wet plus it is humid inside the bathroom. It is advised that storing it outside of the bathroom is safer. Night stand is a good option for you to store it.
5.Floss always. How to make flossing a habit? The hardest part is creating a habit to start flossing. The best tip by far is actually just floss one tooth. The habit of flossing is easier after you started with that one tooth.
6.Brush your tongue. Cleaning your tongue is an investment. Get a toothbrush. On the opposite side is a tongue scraper. After 2 minutes of brushing your teeth, do not forget to brush your tongue too. It is imperative that you clean your tongue regularly.
7.Do not use a hard tooth brush. The best choice is the soft one. It is a center of debate amongst dentists. All the food and meat that gotten stuck in and around your teeth needs to be removed. Shining your teeth is not the objective here. Brushing your teeth is the main goal and not shining them. It is not advisable to use the medium and hard toothbrushes since it will damage your gums in the long run.
Be careful with your teeth. Caring for your teeth might be the wisest step you ever made today.